Cardio Strength Training

We believe in a functional approach to fitness. We give clients the tools needed to adapt to physical day to day taks by improving strength, stamina, balance, flexilbility, and agility. Join our online program now.

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Home Workout Video Series Here!

What is C.S.T.?

Cardio

Its athletic conditioning for any body. Shortest time period.

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Strength

Results โ€” strength, agility and stamina โ€” in the shortest time period.

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Trainingย 

No heavy machinery, no big egos, no complicated workouts.

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We want you to WIN!

Jake and JT

We are brothers, Jake and JT, from Mill Valley, CA. Together, we crafted our Cardio Strength Training program for you. We bring our one decade of personal and group training. After suffering from 8 surgeries combined from playing sports, we've crafted our online training program to prevent injury and improve your health. We want you to WIN. Start your Cardio Strength Training program NOW!

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Benefits:

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โ— Simultaneously burn fat and build lean muscle with super-simple workouts.

โ— Rev up your metabolism with ever-changing, creative exercises.

โ— Boost your energy and mood with high fives and a team-like atmosphere.

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