Most effective workout:

What you'll get:

• Video Series

• PDF

• Two Personal Trainers

This program is designed for you. If you're starting off, traveling or need to feel overall better this program meets you where you're at. We have many different programs but this is Game Changer. It’s simple yet effective. No need for equipment because you are all you need! Whatever level of fitness you are at, this program can elevate your performance. This is Cardio Strength Training Complexes: 2 or more exercises ( no more then 10) performed back to back with minimal rest. Repeat Circuit 3-6 times. As strength and endurance increases in the program it will stretch your limits with more reps and sets. Throughout the 12 weeks expect a gradual increase in intensity resulting in muscle definition, metal clarity and self confidence. 

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